Holding sports stopwatch all day training methods, Fitness Fly! - Story news

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Holding a stopwatch all day there is no very regular training schedule, only 8 rounds, 20 seconds full exercise, 10 seconds rest. It is perfect to choose your own training actions and complete them with all your might Holding a stopwatch all-day training. Now, let yourself Fitness Fly!

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Holding sports stopwatch all day training methods, Fitness Fly!

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2018-11-05
12

Every day for 4 minutes and 20 seconds stopwatch time high strength training

In Sports In the realm, Holding stopwatch all day training method can definitely occupy a place. 8 movements, 4 minutes Stopwatch times you can mention it. Develop a healthy level, aerobic capacity, and body fat reduction, not for normal use stopwatch to record working out too much time, student party friends is a huge boon.
Holding a stopwatch all day training method is based on the Izumi of (The National Institute of Fitness and Sports in Tokyo), Tokyo National Institute of Health and Sports Holding a stopwatch all day a six-week study, participants who had four minutes and 20 seconds of intensive interval training each day improved their aerobic capacity faster than those who exercised at moderate intensity for one hour a day. Body fat also dropped more. The miracle of 4 minutes of training beating an hour of jogging shocked the world.
But now the Internet is full of countless, different kinds of holding a stopwatch all day training method is dazzling. What the hell? Holding a stopwatch all-day training is good training? Today, I'm going to teach you to make what's best for you. Holding a stopwatch all day training arrangements
As a result of holding a stopwatch all day training involves a very high intensity of exercise that is decided to take place Holding a stopwatch all day before training, make an assessment of yourself [1]:
Do you have or have had heart, blood vessel, liver, and kidney disease, or have you ever had a bone or spinal problem such as a fracture in two years, a prolapse of a lumbar inter vertebral disc, etc?
Are you overweight? BMI, weight divided by the square of height
Are you pregnant or over 40?
Have you been in a sedentary lifestyle for the past six months? not more than 30 minutes per day
If the answer to one or more of the above four questions is yes/yes, consider carefully whether to proceed to hold a stopwatch all day trained. You can consult your doctor or fitness instructor to get a more scientific answer.
fitness stopwatch

Holding a stopwatch all day The principles of training are very simple:

8 movements
20 seconds of full exercise
10 seconds break
This is holding a stopwatch all day The essence of the training, 8 of which the choice of action requires some skills.
Common training exercises include:
Lower body
Self-weight squat up
Jump box
Squat jump
Kettle bell/dumbbell squat
Mountaineering jump
Upper body
Push-up
Parallel bar arm flexion and extension
Pull up
Reel abdomen
Lie on your back and raise your legs.
Systemic nature
Bobby jump
Mountaineering run
V-word starts at both ends
Open and close jump
Ringing kettle
Cardiopulmonary function
Rope skipping
Sprint run
High leg running
For beginners, your holding a stopwatch all day training can choose from 1-2 actions, 4 rounds of 20 seconds of full exercise, 10 seconds of rest adaptive training.
After one to two weeks, advance to 1-2 actions for 8 rounds, 20 seconds of full strength, 10 seconds of rest. Holding a stopwatch all-day training.
For a friend with a certain foundation, your holding a stopwatch all day training can be done by selecting 1-2 from each of the four major events above, forming your own 8 rounds of 20 seconds of full exercise and 10 seconds of rest.
fitness stopwatch
If you need specific training, then you can choose one part of the action for circulatory stimulation.
Holding a stopwatch all day there is no very regular training schedule, only 8 rounds, 20 seconds full exercise, 10 seconds rest. It is perfect to choose your own training actions and complete them with all your might Holding a stopwatch all-day training. Now, let yourself Fitness Fly!

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