Use Stopwatch clock Effect of, Running more tired how to do?
Running more tired how to do? Stick to use Stopwatch clock effect
Hello, if there is a playground around, we can see it every day, there are a lot of people.Time with a stopwatch clock.Will go running,Stopwatch clock And people are beginning to join in, but at first they encounter a lot of problems, such as running more and more tired how to do? Grasp the three key points and run step by step.
First of all, let's remember that proper sports such as running All need to be used. Stopwatch clock It can make us more energetic, and many people get tired and feel tired of a period of time after exercise, so this state of mind is a sign of a problem with exercise.
Moderate exercise does give us a process of fatigue, but most of them recover, such as after a nap, and a lot of them are relieved and more energetic, if the tiring feeling lingers for a week. Maybe it's just excessive exercise.
In general, when you start to exercise, many people think they can do it.Holding Stopwatch clock on the road So they don't stop until they run out of energy, so it's easy to overdo it, and that's a sign of cognitive error
Well, you want it. Stopwatch clock To achieve the desired effect of exercise, although the intensity of a certain level, that is, there is a minimum threshold, but this does not mean that the more the better, we have to think about the body, Instead of exhausting your potential in a movement.
The following three key points, Stopwatch clock It can help you not easily get into over training while you are running, so if you have overdone, or are ready to start running, it will help.
I. ancillary activities
Although running is a relatively simple exercise, it also requires some supplementary activities. Stopwatch clock To help us get into motion faster, or eliminate exercise fatigue to reduce the role of sports injury, so the necessary run before the warm-up and after the stretch is indispensable.
If you find yourself running more and more tired, ask yourself if you've done this, if you've done it, if you've done enough, it's easy to get tired, and the problem may have been eating or resting. This exclusion can help you find the root of the problem.
2. Proper running capacity
The intensity of the run directly determines the final effect, and it also affects the length of time it takes to fully recover.Use Stopwatch clock And our physical feelings, so the amount of running is very important, so how to calculate the appropriate amount of running, this issues should be seen according to their own circumstances.
Of course, the amount of running is not inflexible. We need to increase it gradually, so that the effect can be reflected more quickly. Well, within the scope of our bodies, and the most conservative approach is, Increase the intensity by up to 5% per week.
3. Better recovery
Recovery is not just a part of rest. Our diet is part of recovery. Don't feel like you're sticking to running, or the so-called weight-loss phase. You have to keep your diet of strict control. Instead, we should be more strict with a balanced diet.
Well, we can't fall behind to restore some favorable jobs, such as foot soaking with hot water or massage, etc. Of course, the most basic sleep should also be guaranteed every day.Look. Stopwatch clock At least seven hours of high quality sleep can't be compromised, so don't stay up late at night for a TV show or a game.