When is the best time to run, And stopwatch clock - Company news

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Step also pays attention to the possible sudden emergence of cyclists, The third is to choose the familiar road exercise, for stopwatch clock, choose the day running road. If you run in a less familiar environment, Remember the main marks along the way.

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When is the best time to run, And stopwatch clock

Our Admin
2018-10-29
27
Some people think the air is good at the morning You can run with a stopwatch clock Some people think that running in the afternoon is fast, while others think that running at night doesn't have to be tanned.
So when is it best to run?
In fact, the best time to run are not fixed, each time run has its advantages and disadvantages. Running in the morning can call
stopwatch clock can Wake up your body, make your body agility and agility. When running in the afternoon, one's body is at its best
State, can let the effect of exercise in half the effort. And according to the Department of Health records, the air quality of the afternoon was better, and one day was hollow.,The best time is about one o'clock in the afternoon. Running at this point also reduces inhalation of polluted air. And after running at night,Get used to using a stopwatch clock Sleeping brain, Secreted melatonin and growth hormones are more abundant, can promote the growth of adolescents and adults to improve immunity, can improve the quality of sleep
Quantity The real best times to run to depend on air quality and personal fitness and time limits. For example, for office workers

Having been busied all day, tired and hungry after work in the evening, it is very unrealistic to take time to run. But for

stopwatch clock

stopwatch clock

Friends who want to lose weight by running suggest jogging for more than 30 minutes in the morning. Wake up in the morning and the energy in the body is consumed。Almost Looking at the stopwatch clock,Jogging more than 30 minutes, can consume fat to provide energy for the body, achieve good weight loss.
The drawbacks of morning running
1. Getting up in the morning for exercise is bad at the elderly or people with poor heart function. Medical statistics show that the morning is not just the heart,The peak time of visceral disease attack, also the most sudden death time, the incidence rate accounted for 61.3%.
2. Yada, associate professor of sports physiology at Yamaguchi University, Japan, points out that jogging in the morning can cause a lot of stress on the heart because of Qing Dynasty.
Early heart usually fails to adapt to complete exercise.With a stopwatch clock. coach Also, jogging stimulates the human body to secrete a large amount of hormones, which speeds up the heart rate.
The results of his experiment with a number of college students showed that the amount of adrenaline produced by joggers in the morning was higher than that of jogging in the afternoon or evening, The amount of hormone secret was 2 to 4 times higher.

Evening Use stopwatch clocks benefits of running?

1. Exercise at night as long as you master the intensity of the exercise and stopwatch clock Time, running at night will also make people sleep better.
2. When the body gets up in the morning, the functioning of the organs is still at a low level. At this time, exercise is relatively brittle for cardiovascular function.

Weak people are more dangerous.

stopwatch clock

stopwatch clock

3. The body's activity is fully developed at night, and running makes it easier for the body to adapt to the rhythm of movement.
4. The study showed that the air had the highest carbon dioxide indexes in the morning, and that the dust suspended in the air the previous day had not completely disappeared
At this time of year, the exercise was not as good as the evening environment.
5. The mild fatigue produced by moderate exercise at night require sweet sleep to relieve, which makes the quality of sleep after exercise greatly
Lift up.
Night runners should keep five things in mind
One is to carry a flashlight with you, say, a hat with a top lamp Take your stopwatch clock Wear a vest with a light. If not,
The equipment of the industry, in the hands of a flashlight can also be.
The second is to pay attention to road traffic safety, had better wear colorful clothes, or similar to the traffic police have reflective strip sports coat
You can also wear a small mirror on your body to make sure others see yourself. Take care of the traffic when running on the road, run on the mountain road
Step also pays attention to the possible sudden emergence of cyclists.
The third is to choose the familiar road exercise, for stopwatch clock, choose the day running road. If you run in a less familiar environment,
Remember the main marks along the way.

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